Trauma coaching takes a holistic, practical, & forward-focused approach supporting clients in learning how to regain connection with body, emotions, and sense of self. You'll gain the skills needed to move forward by reclaiming your sense of self, building resilience & clarity, and breaking free from patterns keeping you stuck.​

​

• Ground & reintegrate experiences to help you feel more present & stable in the here-and-now.

• Develop coping mechanisms & sustainable strategies to empower you in managing dissociative episodes & emotional overwhelm.

• Understand & reframe the ways trauma has shaped your sense of self & your relationships.

​​

Coaching offers a supportive, nonjudgmental space to explore your needs and boundaries in your valued relationship structures. You'll gain the tools to communicate more clearly, navigate jealousy with compassion, and co-create relationships rooted in trust, agency, and mutual care.​

• Clarify your relationship intentions, needs, and boundaries — solo or with partners.

• Build communication tools to navigate hard conversations with respect and emotional safety.

• Examine and deconstruct cultural messages about love, loyalty, and self-worth.

This work centers your lived experience and honors the impact of systemic harm on your nervous system, identity, and relationships. Together, we’ll build tools to help you reclaim your voice, resist internalized narratives, and move toward healing rooted in justice and self-recognition.​

​

• Validate your stress responses and survival strategies in a world that pathologizes difference.

• Cultivate sustainable practices for boundary-setting, rest, and nervous system regulation.

• Unlearn internalized oppression and reconnect with your power, agency, and truth.

Coaching supports you in navigating life with a body that resists norms — with care, flexibility, and respect. You'll develop strategies that align with your energy, access needs, and lived reality, while reclaiming autonomy, joy, and self-trust beyond productivity culture.​

​

• Honor your pace and build accessible, sustainable routines that support your actual life.

• Develop emotional tools for navigating medical trauma, unpredictability, and isolation.

• Reconnect with your worth and identity outside of ableist expectations or systems.